With warmer weather on the way, it’s the perfect time to take a bike ride along trails. While you’re ensuring your helmet is secure, you might also want to consider protecting your ears. Studies have shown that cyclists could be at risk for noise-induced hearing loss due to the wind noise experienced during rides.
Wind Noise and Its Impact on Hearing
A study conducted by the Henry Ford Hospital Department of Otolaryngology-Head and Neck Surgery set out to understand how wind noise during cycling could potentially contribute to hearing loss. Researchers used a wind tunnel to simulate various cycling speeds and measured the wind noise levels using microphones placed near the cyclist’s ears.
They discovered that wind noise increased as speed increased, reaching levels of 84.9 dB at a speed of 10 mph and peaking at 120.3 dB at 60 mph, which is typical for a professional cyclist racing downhill.
Given that any noise level above 85 dB can potentially cause noise-induced hearing loss, regular cycling, even at lower speeds, can expose riders to harmful noise levels. This means cyclists are at risk even if they’re not reaching professional speeds.
Is It Safe to Wear Earplugs While Cycling?
While standard earplugs can reduce noise by about 20 dB, they are not the best option for cyclists. It’s important for riders to be able to hear their surroundings, including oncoming traffic or other cyclists, for safety reasons.
Instead, consider using accessories that attach to your helmet to help deflect the wind and reduce the noise exposure. You can also consult with an audiologist to explore other hearing protection options tailored for cyclists.
Recognizing the Signs of Hearing Loss
Even with protective measures, it’s important to be aware of the early signs of hearing loss so you can seek treatment promptly.
Some common signs include:
- Family or friends commenting on your hearing.
- Difficulty understanding conversations, especially when there’s background noise.
- Frequently asking people to repeat themselves or feeling like others are mumbling.
If you notice these symptoms, it’s a good idea to schedule a hearing test. An audiologist can assess your hearing and help determine the best course of action, which may include hearing aids designed to fit your needs.
For more information about hearing protection or to schedule an appointment with a specialist, contact ENT Specialists Of Northern Virginia today.